Russian Surgeon Shows Us Simple Tricks How To Get Rid Of Pain In The Back

Pain in the spine and the back is more common among us. Even a small exercise can help us to avoid health problems in the future.

The Russian surgeon has shared several ways on how to solve problems with the spine before it is too late.

Take a look at the video of him and see how to do a short, but effective exercises for the spine and the back. If you spend a day on a desk chair or in a similar dormant posture, then these exercises must be used, even if you do not have pain in your back.

Share this video with all your friends who have problems with the spine. This is proven to help!