Therapist Shows Us Simple Stretches To Get Rid Of Knots And Pain In Shoulders

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps.

Get rid of those trigger points in just few minutes using their simple tips. This might help you or your friend to get rid of the pain so be sure to share the article with others too.