Cool
Military Technique How To Fall Asleep In 2 Minutes
A year ago, a video landed on the Internet in which the author Justin Agustin explains a military technique that helps us fall asleep in less than two minutes.
The mentioned technique was supposed to be used by soldiers, but initially it was intended for pilots of military jets, as they had to be fully focused during the flight.
The video posted by Justin on the YouTube network is already a real hit there - it has reached almost 6 million views to date, and many online users have confirmed in the comments that the mentioned military technique is proven to work.
The entire process can be practiced every night, and after six weeks you should have mastered the mentioned military technique. Feel free to share the process and the video with friends so that they too can fall asleep quickly and effectively in just two minutes.
The mentioned technique was supposed to be used by soldiers, but initially it was intended for pilots of military jets, as they had to be fully focused during the flight.
The video posted by Justin on the YouTube network is already a real hit there - it has reached almost 6 million views to date, and many online users have confirmed in the comments that the mentioned military technique is proven to work.
It is a fairly simple technique, where we have to follow a few steps. First of all, we need to calm our body down, planfully relax and shut down each part of our body, from head to toe. We start by relaxing the muscles on the forehead, relax the eyes, cheekbones and chin, and in the meantime focus on breathing. We continue with relaxation in the area of the neck and shoulders. In doing so, we must pay attention that the shoulders are not tensed, and the arms are placed loosely next to the body. We can imagine that a warm feeling travels from the head to the fingertips. Inhale deeply and exhale slowly, while also relaxing the chest, stomach, thighs, knees, legs and feet. Again, we imagine that a warm feeling travels from our heart all the way to our toes.
It is very important to clear our minds of stress. We achieve this by imagining two scenarios: 1. We are lying in a canoe on a calm lake, with a cloudless sky above us. 2. We lie in a black velvet hammock, in a completely dark room. If something distracts us during the process, we repeat the words in our minds for 10 seconds: "Don't think, don't think, don't think..."
It is very important to clear our minds of stress. We achieve this by imagining two scenarios: 1. We are lying in a canoe on a calm lake, with a cloudless sky above us. 2. We lie in a black velvet hammock, in a completely dark room. If something distracts us during the process, we repeat the words in our minds for 10 seconds: "Don't think, don't think, don't think..."
The entire process can be practiced every night, and after six weeks you should have mastered the mentioned military technique. Feel free to share the process and the video with friends so that they too can fall asleep quickly and effectively in just two minutes.
