Crazy
Mum Breaks Guinness World Record By Planking For More Than Four Hours
Already a few years ago, planking became a real sensation. It is a very difficult position in which our body is held in the air in the style of the push ups, strengthening many muscles in the abdomen.
What a made young mother did in these days is going all around the web!
Dana Glowacka from Canada has set the new Guinness record these days, when she held the position in the plank for more than 4 hours. The time stopped at 4 hours and 20 minutes.
With this, she broke the previous record for almost an hour: in 2015, the mentioned record was set by Marię Kalimerę, who held the plank position for 3 hours and 31 minutes.
The Yoga instructor said that such things did not happen overnight - a lot of denial and work was required. She also said to the media that her first plank attempt lasted only four minutes - which really is not that bad at all!
What a made young mother did in these days is going all around the web!
Dana Glowacka from Canada has set the new Guinness record these days, when she held the position in the plank for more than 4 hours. The time stopped at 4 hours and 20 minutes.
With this, she broke the previous record for almost an hour: in 2015, the mentioned record was set by Marię Kalimerę, who held the plank position for 3 hours and 31 minutes.
The Yoga instructor said that such things did not happen overnight - a lot of denial and work was required. She also said to the media that her first plank attempt lasted only four minutes - which really is not that bad at all!
